We offer a number of Pregnancy and Pelvic floor safe Clinical Pilates sessions along with our popular Mums & Bubs groups and fitness classes. with our range of classes and flexible timetable we are confident we can find a class to suit you!
Exercise Class Timetable
* Please note THURSDAY 11am and 12pm classes will not run on August 2nd, 9th, 16th and will resume as normal on THURSDAY August 23rd, 2018.
Class Type and Description
Exercise Class Information
All our classes will be led by an experienced and qualified Pelvic Floor/Women's Health physiotherapist.
All classes are suitable for anyone looking for an exercise class with a 'pelvic floor safe' focus. This includes at any stage of pregnancy and from 6 weeks post-partum.
Prior to attending any of our exercises classes you will be required to make an appointment to see one of our Physiotherapists for a 1:1 clinical assessment.
During this appointment we will use a variety of assessment techniques to establish your current level of pelvic floor and core muscle function.
All client's assessment information, specific goals and any musculoskeletal or pelvic floor issues are made aware to instructors prior to class to ensure you are able to exercise safely and appropriately.
All classes held at 62 Dinah Parade, Keilor East in the upstairs studio (No pram access - for those attending mums and bubs we request you bring baby in a carrier or capsule).
Classes are to be pre-paid. Packs of 5 or 10 are available as well as casual visits.
- 5 Pack ($125)- 3 month expiry
- 10 Pack ($220) - 6 month expiry
- Casual ($30)
You can use your 5 or 10 pack across any of our classes.
You have the option to book as many weeks in advance as per your 5 or 10 pack purchased or you can book as you go. (Please be aware some classes fill up so it is advisable to book your spot in advance).
All class bookings occur via reception. You can call or email to book your spot.
Health fund rebates apply from most health funds.
Receipts are emailed following each attendance.
* If you have purchased a pack during pregnancy then go on to have your baby, you are able to carry the classes over for use after the birth of your baby.
*Important Note: Unused credits are not refundable. However you may redeem your credit towards any class, product or service that we offer.
If you cancel with more than 24 hours notice you will not be charged and can move your class to a more suitable time.
Inside 24 hours you will not be able to use this payment for another time slot and will be charged in full.
If you wish to notify us of a cancellation outside of our operating hours you can email firstname.lastname@example.org.
Mother's Group Sessions
Do you have a mother's group already formed and want to exercise together? We are happy to work with you to set up a class especially for your group at a time that suits. Email us at email@example.com for more info!
Are there any special considerations for exercising during pregnancy?
Whilst exercise during pregnancy is generally shown to be very beneficial, there are some conditions which may make it unsuitable for you to exercise during pregnancy. You will be screened for these conditions during your 1:1 assessment. If you wish to find out more we suggest you view the American College of Obstetricians and Gynaecologists guidelines for Physical Activity and Exercise During Pregnancy and the Postpartum Period.