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Book Online
East Keilor
Pascoe Vale
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Our Team
Jane Boland
Karina Coffey
Jemma Dusink
Rebecca Liberatore
Kate Mitchell
Julie Tran
Laura Wieczorski
Stefanie Iverson
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PHYSIO FOR WOMEN
PHYSIO FOR MEN
PRE and POSTNATAL PHYSIOTHERAPY
LYMPHOEDEMA
CHILDREN'S CONTINENCE
PHYSIOTHERAPY GROUP CLASSES
1:1 Clinical Exercise
YOGA
TELEHEALTH
MYOTHERAPY and REMEDIAL MASSAGE
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Melbourne Pregnancy & Pelvic Floor Physio

CLINIC INFORMATION
About
Book Online
East Keilor
Pascoe Vale
Consult fees and general info
FAQs
Team
Our Team
Jane Boland
Karina Coffey
Jemma Dusink
Rebecca Liberatore
Kate Mitchell
Julie Tran
Laura Wieczorski
Stefanie Iverson
Employment at MPPP
Services
PHYSIO FOR WOMEN
PHYSIO FOR MEN
PRE and POSTNATAL PHYSIOTHERAPY
LYMPHOEDEMA
CHILDREN'S CONTINENCE
PHYSIOTHERAPY GROUP CLASSES
1:1 Clinical Exercise
YOGA
TELEHEALTH
MYOTHERAPY and REMEDIAL MASSAGE
News
Blog
Videos
Media
Shop
BOOK NOW
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4.1 Towel Stretch (Upper back stretch)
4.2 Side Opener (Open Book) Stretch
4.3 Thread the Needle Stretch
4.4 Cat Cow Stretch
4.5 Pec Stretch
4.6 Child's Pose Stretch
4.7 Happy Baby Stretch
4.8 Groin (adductor) Stretch
4.9 Relaxed Frog Stretch
4.11 Gluteal Stretch
4.12 Hip Flexor Stretch
1.1 Scapular Retraction with Resistance Band
1.2 Scapular Retraction: Level 1
1.3 Scapular Retraction (Level 2)
1.4 Push Up
3.1 Core Activation (Transverse Abdominis)
3.2 Leg Slides (Core Activation)
3.3 Core Activation (Four Point Kneel with Arm Lifts)
3.4 Core Activation (Four Point Kneel with Leg Slides)
3.5 Pelvic Tilt exercise
3.6 Pelvic tilts (on Fitball)
3.7 Side Plank Level 1
3.8 Side Plank Level 2/3/4
3.9 Plank Level 1/2/3
3.11 Leg Lifts Level 1 (Core Activation)
3.12 Leg Lifts Level 2 (Core Activation)
3.13 Leg Lifts Level 3 (Core Activation)
3.14 Bug Legs
3.15 Superman Exercise
2.1 Scooter
2.2 Clams Level 1
2.3 Clams: Level 2
2.4 Clams Level 1 (with resistance)
2.5 Clams Level 2 (with resistance)
2.6 Crab Walk (hip abduction with resistance)
2.7 Roll out bridge
2.8 Bridge Level 1
2.9 Bridge on Ball: Level 1
2.11 Bridge on Ball: Level 2
2.12 Bridge Tucks
2.13 Donkey Kicks
2.14 Hip Hitching
5.1 Putting on a Abdominal Tubigrip
5.2 How to put on a pelvic belt
5.3 Spikey Ball Gluteal Massage
6.1 Relaxed Frog Stretch
6.2 Happy Baby Stretch
6.3 Groin (adductor) Stretch
6.4 Child's Pose Stretch

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PASCOE VALE

562 Bell Street, Pascoe Vale South, VIC 3044

PH (03) 9337 9125

Keilor East

62 Dinah Parade, East Keilor, VIC 3033

PH (03) 9337 9125

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Exercise Video Archive
Physio for women
WOMEN - BLADDER
WOMEN - PROLAPSE
WOMEN - BOWEL
WOMEN - PELVIC PAIN
Physio for Men
MEN - PELVIC PAIN
MEN - PROSTATE SURGERY
MEN - BOWEL
MEN - BLADDER
Pregnancy physio
PELVIC FLOOR CHECK AND RETURN TO EXERCISE
PREGNANCY - LOW BACK PAIN
PREGNANCY- MID BACK, NECK, RIB PAIN
PREGNANCY - BLADDER AND BOWEL
PREGNANCY - ABDOMINAL SEPARATION
PREGNANCY - PROLAPSE
PREGNANCY - CHILDBIRTH INJURIES
PREGNANCY - PELVIC GIRDLE PAIN
MASTITIS TREATMENT
PRIVACY POLICY
Terms of Use
Melbourne Sports Physiotherapy
62 Dinah Parade, Keilor East, VIC, 3033, Australia03 9337 9125admin@mppp.com.au

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