Pre and Postnatal Yoga is currently on hold while our instructor Julia is on Maternity Leave. Please refer back here for updates or email admin@mppp.coma.u to be placed on the waitlist so you are the first to know when classes recommence.

Pregnancy Yoga

Yoga during pregnancy is an ideal way to enhance both your physical and emotional states. Yoga can help to strengthen, tone and relax the body to prepare for birth. Yoga practice can also serve to create a protected time and space to acknowledge and connect with your growing baby.

Your Instructor

Julia’s teaching is nurturing and deliberate. She loves to weave mindfulness, body awareness, yoga philosophy and energetic focuses into her classes. Physical movement and poses are supported by breath and intention to enable students to remain present and work towards a balanced and united mind and body. In her Pre and Postnatal yoga classes, you can expect gentle sequences that help: maintain healthy joint function; improve strength; release tension; and supports pelvic floor health.

Julia began practising yoga as an aid for reducing stress and anxiety. Through these explorations, she felt compelled to delve deeper; to find more of the equilibrated state of being she experienced, by inviting yogic practises and teachings into her daily life. Yoga had greatly supported Julia throughout her pregnancy, and this, along with her experience as a school teacher, energises a particular passion for holding space and educating pregnant women and new mums on the benefits of yoga, empowering them to trust their bodies and innate capabilities.

The power of a supportive community is at the core of Julia’s beliefs, particularly as an educator and a mother. She encourages collaboration, co-learning and the building of strong interpersonal connections in serving both individual and collective wellbeing.

Julia’s yoga training and qualifications includes: 350hr Advanced Diploma Yoga Teacher; and 50hr Pre and Postnatal Yoga Teacher.

FIND JULIA: @yogawithjuliarose

YOGA TIMETABLE

Thursday 5.30pm Prenatal Yoga

Thursday 6.45pm Prenatal Yoga

Yoga classes are held at East Keilor only.

PRE-REQUISITES

All levels of experience can be catered for in Julia’s classes and you do not need to have practiced yoga before.

It is highly recommended that you attend an assessment with one of our physiotherapists before commencing Yoga at MPPP so the team can work together to treat you optimally and tailor classes towards your individual needs and goals.

FEES

Classes are to be pre-paid. Packs of 5 or 10 are available as well as casual visits. 

Packs may be used towards Yoga and/or our Physiotherapy group exercise classes.

• 5 Pack ($150)- 3 month expiry

• 10 Pack ($250) - 6 month expiry

• Casual ($35)

You may choose to book as many weeks in advance as per your 5 or 10 pack purchased or you can book as you go. (Please be aware some classes fill up so it is advisable to book your spot in advance).

All class bookings can be made ONLINE.

* If you have purchased a pack during pregnancy then go on to have your baby, you are able to carry the classes over for use after the birth of your baby. 

*Important Note: Unused credits are not refundable. However you may redeem your credit towards any class, product or service that we offer. 

Cancellation Policy

If you cancel with more than 24 hours notice you will not be charged and can move your class to a more suitable time. 

Inside 24 hours you will not be able to use this payment for another time slot and will be charged in full. 

If you wish to notify us of a cancellation outside of our operating hours you can email admin@mppp.com.au

Questions? Contact us here!