At Melbourne Pregnancy and Pelvic Floor Physiotherapy we offer a high quality and evidence-based physiotherapy service for a wide variety of women’s and men’s health conditions.

 
Pelvic floor physiotherapy for women.jpeg

Pelvic floor physiotherapy for women

pelvic floor physio men

Pelvic floor physiotherapy for men

pregnancy and postnatal physiotherapy

Pregnancy and postnatal physiotherapy

Children's Continence

Children’s Continence

Lymphoedema Therapy

Lymphoedema Therapy

Massage and Myotherapy

Myotherapy and Remedial Massage

Physiotherapy exercise classes

Physiotherapy exercise classes

Yoga

Yoga

East Keilor - Melbourne Pregnancy and Pelvic Floor Physiotherapy

Address:

62 Dinah Parade,

Keilor East,

VIC - 3033

PH 03 9337 9125

E admin@mppp.com.au

Pascoe Vale - Melbourne Pregnancy and Pelvic Floor Physiotherapy

Address:

562 Bell Street,

Pascoe Vale South,

VIC - 3044

PH 03 9337 9125

E admin@mppp.com.au

 

Meet our Practitioners…

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From our Instagram…

Spikey balls are commonly seen in any physiotherapy practice, but what do we love using it for in the Pregnancy & Pelvic Floor Space? 1️⃣ Gluteal massage: our number 1 tip with spikey balls! Place the ball on the wall and find the muscle bulk of your glute muscles and place it onto the ball. It is up to you whether you like to stay in one spot and take a few breathes, or rock side to side / up and down to get some gluteal relief! We recommend staying the ball for 2-3 minutes each muscle group to make the most of your spikey ball. 2️⃣Back Pain Relief: run the ball up the wall, and place your mid back onto the ball - the ball should be placed 2-3cm away from your spine. Place pressure onto the ball, and come in and out of this pressure as you need. Move the ball up/down the length of your spine and remember to do both left and right sides of your spine! 3️⃣Neck and shoulder pain release: holding baby too long? This is one that you can use the spikey ball for as well! Using your hand
💪Arm workout during pregnancy! 🤰🏼 Dumbbells all sold out at K-Mart? Never fear - All you need are 2 cans of beans for this upper body resisted workout (water bottles will also work). 💆🏻‍♀️Shoulder press 🧎🏻‍♀️4 point kneel tricep extensions 💪Scap retraction ✋Offerings Dosage: aim for 8-12 repetitions of each, 2-3 sets Loved these exercises? Join us for online exercise sessions - DM us for details. ⬅️ ⬅️
✨Have you heard the news??📢 We are reopening tomorrow!!! 🙌🙌 We are so excited to be back seeing our clients face to face, in the pilates studio and in our private consulting rooms! Our East Keilor and Pascoe Vale South sites will be open as usual. Exercises classes will be running on its usual schedule with online and face to face being an option! Please call 9337 9125 or DM us if you have an urgent enquiry.
We have had a few requests in our last story for our senior clinicians and directors to talk about prolapse and pessaries! This topic can’t be spoken about within the 1 minute stories instagram allows so Bec will be coming on IGTV 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝟐𝐩𝐦 to talk about prolapse, the role of the pelvic floor and use of pessaries. Join Bec today at 2pm to ask any questions!
How quickly things can change! Thursday afternoon was spent in the clinic brushing up our skills in manual therapy for coccyx (tailbone) pain (Jane on screen in the background joining us from Pascoe Vale)! Bec teaches this subject at @universityofmelb to pelvic health masters students so how lucky are we to have her present this topic in house. We’ve got some exciting things planned for 2021 and more team learning, togetherness and collaboration is high up the list!
TO our MPPP community: Here’s what you need to know... As directed by the DHHS: From now (Friday 12) until Thursday 8:00am we will be available for Telehealth (video) appointments. We are looking forward to connecting with you online... book in online or email us for 👩🏼‍⚕️Telehealth physio 🏃🏽‍♀️Online group exercise classes with Julie (same timetable) 🙆‍♀️1-1 private pilates with Julie 🙋🏼If you have an appointment booked with us between now and Thursday we will contact you over the coming days to reschedule. We are disappointed to not be able to welcome you in person but look forward to welcoming all of our valued clients back into the clinic next week.
Are you an admin superstar? Do you love getting to know new people quickly? Are you a multitasking genius? We value exceptional customer experiences and want to hear from you if you think you’ve got what it takes to become the welcoming face of MPPP? Link in bio for more details 👆🏼
1:1 Clinical Exercise 💪 This past year, we have introduced 1:1 Individualised Exercise Sessions with our APPI Matwork Trained Women’s Health Physiotherapists! 🙌🙌 Our exercise guru @julietran.physio has been running 1:1 exercise sessions to target very specific goals, whether you are pregnant, postpartum or have had surgery and are needing ways to exercise while you are recovering. We have had great feedback from both online and face-to-face clients, saying Julie’s sessions have been a fantastic way to get them achieve their health & wellness goals. Book in today with Julie on 9337 9125 or DM us for more information!

PASCOE VALE

562 Bell Street, Pascoe Vale South, VIC 3044

PH (03) 9337 9125

Keilor East

62 Dinah Parade, East Keilor, VIC 3033

PH (03) 9337 9125