Why our classes are different
This isn’t general Pilates. Every class is designed and supervised by physiotherapists who understand women’s bodies - from pelvic floor and core function to injury, pain and life-stage changes.
✔ Small groups (max 6)
✔ Individualised within a group setting
✔ Led by qualified women’s health physios
✔ Integrated with your treatment plan (if applicable)
Who it’s for
Our classes are designed for women at all stages, including:
- Pregnancy and postnatal recovery
- Mums and Bubs
- Pelvic floor concerns (weakness, pain, prolapse), pelvic pain or abdominal separation
- Peri-menopause and post menopause
- General strength, mobility, and well being
If you’re unsure, we’ll guide you.
How it works
How it works
1. Start with an initial assessment
A 1:1 session with a physio to understand your body, goals, and any concerns.
2. Join a class suited to you
We’ll place you in the right level and tailor exercises within the class.
3. Progress with consistency
We guide your progression each session - so you continue improving, not plateauing.
Why women choose us?
We are a specialist pelvic health physiotherapy clinic.
Our approach is different - we combine clinical expertise with personalised support to help you get better outcomes, faster.
You’re not just attending a class - you’re following a structured plan.
Find us at:
Shop 3, 296
Keilor Road
Essendon North 3041
Phone:
03 9337 9125
Email:
Admin@mppp.com.au
Ready to start?
Clinical Pilates designed to get you better, faster