Join us for an intimate workshop hosted in our studio space discussing what you need to know about your pelvic floor and preparing your body for birth
Aims of the session include:
To educate expecting parents about pelvic floor anatomy, the role of the pelvic floor in labour and essential techniques to optimise their pelvic floor function during childbirth.
To provide hands-on demonstrations and guidance to empower participants with practical skills like perineal massage, labour positions, breathing techniques, and relaxation exercises for pain management and a smoother labour experience.
To facilitate a supportive and inclusive learning environment that empowers expectant parents.
Your presenter, Aula Idris
You will cover topics such as:
Preparing your pelvic floor for labour
The Role of the Pelvic Floor in Pregnancy and Labour
Relaxation of the pelvic floor in the lead up to delivery
How to perform Perineal Massage
Labour positions for active labour
Pain management strategies for labour
Practice +/- hire Obstetric TENS for labour
INTRODUCTORY OFFER $180 per couple*
*You are welcome and encouraged to bring a support person e.g. partner, friend, sibling, parent etc.
Light refreshments provided along with a sample pack to take home per participating pair.
When: Friday 5-7pm, once a month
Where: MPPP Studio, 3/296 Keilor Rd, Essendon North, 3041
Who: Suitable for expectant parents (plus support person) from any stage in pregnancy
Hosted By: Aula Idris, Senior Pelvic Floor Physiotherapist, Pilates Instructor and Workshop Presenter.