Exercising during pregnancy has been shown to have numerous emotional and physical health benefits for both mum and baby. Many women want to continue their exercise regime during pregnancy but are worried or confused about what kind and amount of exercise is considered safe. For most healthy pregnant women who exercised pre-pregnancy, a moderate-intensity exercise program can be safely continued. It is always a good idea to discuss your pregnancy exercise routine with a specialist such as a women's health physiotherapist or your doctor. This is a must if you have any pregnancy complications. Follow the link below to pregnancybabybirth.org.au for an more on this topic.