Managing Aches and Pains in Pregnancy and After Birth
How physiotherapy, massage and Pilates-based exercise support comfort and strength
Why is my body so uncomfortable?
Your body adapts to pregnancy in remarkable ways:
Ligaments soften to allow pelvic expansion
Your centre of gravity changes
Core and pelvic floor muscles work differently
Feeding, lifting and caring for baby can strain muscles
Over time these adaptations can lead to back pain, pelvic girdle pain, shoulder and neck tension.
How can physiotherapy help?
Our approach focuses on relieving pain now while protecting ongoing function.
Treatment may include:
Hands-on therapy to release tight muscles and joints
Movement strategies to reduce stress on painful areas
Pilates-based strengthening for a stable core and pelvis
Pelvic floor rehab to support continence and comfort
Advice for feeding posture, lifting and sleep positioning
It’s gentle, safe and tailored to your stage of pregnancy or postpartum.
What does treatment look like?
We start with a full assessment of:
Posture and alignment
Hip, back and pelvic mobility
Pelvic floor function
Everyday activities that aggravate symptoms
Then we design a plan that fits beautifully into your real life.
This may include weekly physio or Pilates-based rehab, or occasional sessions combined with home strategies.
When should I get help?
If pain is stopping you from:
Sleeping well
Lifting or feeding comfortably
Walking or exercising
Enjoying daily activities
then physio is recommended sooner rather than later. Early support can prevent long-term strain and protect pelvic floor health.
Our commitment to you
We guide you kindly through recovery with expert knowledge of pregnancy and postnatal bodies. The goal is not just to reduce pain, but to help you feel confident, strong and comfortable as you care for yourself and your baby.
About the author
Nicole Ho is a Physiotherapist in Pre/Postnatal Care practicing from Melbourne Pregnancy and Pelvic Physio in Essendon North, Williamstown and Pascoe Vale Sth.
Book here for an appointment with Nicole